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Inhibitions gone
Confidence has grown
Acceptance is there
Comparison unknown

Resistance dissolved
Awareness is key
She moves likes the water
So effortless and free

This is what I wish for you my friend.

Sarah xx

Tension is who you think you should be.

Relaxation is who you are!

Integrative Movement • Conscious Mindset • Enlightened Mentorship • Pregnancy and Birth


I’m so glad you’re here. 

Isn’t it funny how you get pulled towards something? You’re not quite sure why, but you have this inner urge to explore further and the fact that you’re here means to me that there is something for you to discover, learn and enjoy from my offerings or that we are destined to connect one day.

It’s what happens at my studio a lot. I meet new clients and they say, “I just had this feeling that I had to come here.”

That innate feeling is such an important voice for us to follow in our lives and when you do it can guide us to the most aligned experiences, opportunities and people.

So I’m guessing that you’re here for some movement?

  • Looking for some Pilates, Yoga, Yin or Reformer classes?
  • Are you having a baby and need some PreNatal Exercise or Birth Preparation?
  • Some info on how to feel better?
  • How to say goodbye to aches and pains?
  • How to let go of unnecessary stress within your body and mind?
  • Are you having a baby?
  • Are you wanting to learn how to relax?
  • Ready to overcome fear and self limiting thoughts?
  • Feeling the urge to find your femininity and flow?
  • Are you feeling it’s time to embrace your Individuality?
  • Are you are teacher of movement looking for some Inspo and a mentor?
  • Are you looking for a  Life Coach?

If I was to narrow it down to one thing you’re here because you feel there’s something missing.

You know there is something there waiting for you to unveil but you’re not quite sure what that is yet?

You’ve come to the right place. I’m here to guide you but you are the one that already knows the answers and your body has always known what it needs to do.

It’s not so much about learning anything as it is about letting go and listening to that inner knowing.

It’s time to release all that has been holding you back and weighing you down. 

I embrace you as you are and are so glad you have chosen to explore my website and the elements of your life that will integrate to support you in becoming and feeling the most aligned, conscious, confident and authentic expression of yourself.


Sarah xx